Step 1: Nutrition (Natural Treatment Protocols for 7 Hormonal Conditions)
Step 2: Self Acupressure & Yoga (4 Instructional Videos to Thicken the Uterine Lining)
Step 3: Mindfulness Meditation (2 Audio Meditations to Reduce Stress and Depression)
A PLACE TO EXPLORE IDEAS
AND HAVE CONVERSATIONS
An UNEXPECTED way to regulate blood sugar
and less anxiety.
Low vagal tone is associated with:
and much higher rates of inflammatory conditions.
Inflammatory conditions include all autoimmune diseases (endometriosis, autoimmune thyroid conditions and more) – which may affect fertility.
Vagal tone is increased through:
1. Slow, rhythmic, diaphragmatic breathing. Breathing from your diaphragm, rather than from your lungs stimulates and tones the vagus nerve.
2. Meditation which promotes feelings of curiosity and care toward yourself.
This short 5 minute breathing meditation, if practiced regularly, will increase your vagal tone – the implications of which are far reaching for fertility.
My recommendation is to practice for 20 minutes daily or twice daily.
If 20 minutes is too long, try practicing for 5 minutes, more often.
All my very best, always,
When my son was 3 years old, approx. one year after he acquired language, he asked me, “Why doesn’t Daddy love me?”
Step 1: Nutrition (Natural Treatment Protocols for 7 Hormonal Conditions) Step 2: Self Acupressure & Yoga (4 Instructional Videos to Thicken the Uterine Lining) Step 3: Mindfulness Meditation (2 Audio Meditations to Reduce Stress and Depression) [activecampaign...
The appearance of new ways of thinking and communicating, between 70,000 & 30,000 years ago, constitutes the Cognitive Revolution. These new ways of thinking and communication enabled humans to conquer the world.
THE MOST TRANSFORMATIVE tool I teach women who are having trouble conceiving or carrying to term is this:
Acknowledge the pain, the shame, the loss, the powerlessness, without needing it to go away (without aversion).
Your fertility story is the very foundation of the Mindful Fertility process. Even if you’ve done tons of therapy, as you pursue your longing for a child, as your vulnerability increases, as you heal, change your behavior, change your state of consciousness, at every new level of growth and expansion, it’s your fertility story that determines your “success” because the image of a successful cycle is held in your implicit memory – deep in your sub-conscious mind.
One of the very first psychological processes that gets triggered while trying to conceive is self-doubt.