Step 1: Nutrition (Natural Treatment Protocols for 7 Hormonal Conditions)
Step 2: Self Acupressure & Yoga (4 Instructional Videos to Thicken the Uterine Lining)
Step 3: Mindfulness Meditation (2 Audio Meditations to Reduce Stress and Depression)
“THIS IS SUCH AN AMAZING AND POWERFUL PROGRAM.
THANK YOU, BUFFY.”
KRISTA
A PLACE TO EXPLORE IDEAS
AND HAVE CONVERSATIONS
ON FERTILITY
The ANTIDOTE to stress!
- a decrease in blood pressure,
- diminished respiratory rate,
- lower pulse rate,
- diminished oxygen consumption,
- increase in alpha brain waves (associated with relaxation), and in many cases,
- an improved sense of mental and physical well being.
b. Body Scan
c. Progressive Muscle Relaxation
d. Autogenic Training
e. Imagery
f. Mindfulness
b. Before and after a transfer
c. While waiting in your doctor’s waiting room
d. When someone says something that bother’s you
e. Before and after you make love
f. When you feel overwhelmed
g. When in pain
Buffy
RECENT ARTICLES
What’s Happening vs Our Story
When my son was 3 years old, approx. one year after he acquired language, he asked me, “Why doesn’t Daddy love me?”
Creation 101: How to create ANYTHING!
Step 1: Nutrition (Natural Treatment Protocols for 7 Hormonal Conditions) Step 2: Self Acupressure & Yoga (4 Instructional Videos to Thicken the Uterine Lining) Step 3: Mindfulness Meditation (2 Audio Meditations to Reduce Stress and Depression) [activecampaign...
A New Mythology Is Emerging In The Fertility Community
The appearance of new ways of thinking and communicating, between 70,000 & 30,000 years ago, constitutes the Cognitive Revolution. These new ways of thinking and communication enabled humans to conquer the world.
The Fear of Loss
THE MOST TRANSFORMATIVE tool I teach women who are having trouble conceiving or carrying to term is this:
Acknowledge the pain, the shame, the loss, the powerlessness, without needing it to go away (without aversion).
Your Fertility Story
Your fertility story is the very foundation of the Mindful Fertility process. Even if you’ve done tons of therapy, as you pursue your longing for a child, as your vulnerability increases, as you heal, change your behavior, change your state of consciousness, at every new level of growth and expansion, it’s your fertility story that determines your “success” because the image of a successful cycle is held in your implicit memory – deep in your sub-conscious mind.
Self Doubt vs I’m Not Sure How This Will Turn Out
One of the very first psychological processes that gets triggered while trying to conceive is self-doubt.
Step 1: Nutrition (Natural Treatment Protocols for 7 Hormonal Conditions)
Step 2: Self Acupressure & Yoga (4 Instructional Videos to Thicken the Uterine Lining)
Step 3: Mindfulness Meditation (2 Audio Meditations to Reduce Stress and Depression)
